Fuel. Balance. Perform.
Meet Sara Wegener, RD
Hello and welcome to Wegener Wellness. I have been a registered dietitian for 6 years, and working in fitness, health and wellness spaces for 11 years. Wegener Wellness LLC was born from my desire to provide more meaningful support to my clients then was available in my previous roles. I approach each client’s goals as a personal challenge and work to ensure their success. I’m committed to understanding your struggles each week and celebrating your wins with you. As a dietitian, I’ve explored various areas of focus, from performance to hormones and fertility, but have found that my true strength lies in supporting clients across multiple aspects of wellness.
Certifications:
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Registered Dietitian
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Registered Fertility Dietitian
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Certified in Function Integrative Nutrition
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Certified personal Trainer
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Certified Pre/Postnatal Corrective Exercise Specialist​​
If you are aiming to get ready for a vacation, achieve a mile stone by your next birthday, or are training for life, let me show you the most sustainable strategies for success!
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Fill out the form linked below and we can start
talking about how to reach your goals.
Services
From weight loss and general wellness, to hormone/fertility (male & female) optimization or body composition and performance changes, I am here to support you.
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​Accepts: Credit card, FSA, and HSA payments.
No payment required until your first session!
Transformative Nutrition Coaching
Designed to empower you to achieve your health and wellness goals, this comprehensive program includes personalized sessions and ongoing support to help you make lasting lifestyle changes. Have your cake and eat it too, with strategies to successfully maintain your goals after putting in the work to achieve them.
What's included: Weekly / biweekly personalized coaching sessions, recipes and meal guides tailored to your schedule, nutrient focuses, lifestyle coaching, unlimited Coach Access.
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NEW: Starting Jan 2025, all Transformative coaching client receive one complimentary Hair Tissue Nutrient Analysis and review session (If qualified, see additional services for more information. $150 value)
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3 month commitment requested -
Month-to-Month: $275/month
1x payment: $800
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'On Track' Coaching
Not ready to dive in the deep end? These 'On track' sessions are here assess your current progress toward your goals, discover changes that can be made in your current routines and give your the strategies, recourses and accountability to keep moving! Whether you're looking to manage weight, improve energy levels, enhance overall health, or improve your relationships with food, our Right Track Nutrition Consultation provides the knowledge and tools you need to succeed. Take the first step towards a healthier you today.
What's included: 'On Track' coaching sessions are one-time sessions, purchased individually. They may include meal guides, macronutrient targets, nutrition tips, and follow-Up resources, each unique to the client.
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Session: $95
3 sessions: $275
(expire 4 months from purchase)
Hair Tissue Mineral Analysis Testing + Review session
Hair Tissue Mineral Analysis (HTMA) is a nutritional assessment tool that measures the concentration of essential minerals and toxic metals in hair samples. This test helps identify imbalances in nutrient levels and exposure to harmful elements, offering insights into an individual's metabolic function. By revealing mineral deficiencies or excesses, HTMA can guide dietary adjustments and supplementation to support optimal metabolism, enhance overall health, and address specific nutritional needs.
What's Included: Instructions with a "collect at home" collection kit, and pre-stamped mailer. When results are available (~14 days after mailed) Your Dietitian will reach out to schedule the review session. (~1hr 30min - 2hrs)
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Initial test + review: $150
Repeat testing and review: $90 (Can be done 4+ months after initial assessment)